Here are the reasons why:

Without sufficient water, the kidneys can't function properly, so the extra load is transferred to the liver. One of the liver's primary functions is to metabolize fat. So, if the liver is doing extra work for the kidneys - it can't process as much fat.

What about fluid retention? Won't drinking more water cause more fluid retention? Quite the opposite -- drinking more will allow you to lose fluid. That's because when the body gets too little water, it interprets this as a threat to survival and holds onto every precious drop.

Fluid retention can also be worsened by excess salt intake. There are two solutions for this:

1. Reduce sodium intake.

2. Drink more water.

Some people use diuretics to reduce fluid retention. Results are temporary at best, and they can deplete important nutrients.

Here are some more important benefits that water has to offer :

• Can increase energy

• Prevents sagging skin

• Improves muscle tone

• Improves skin

• Flushes waste & detoxifies

• Helps relieve constipation

• Reduces hunger

• Natural thirst returns

How much water do you need each day? On average, about 64 ounces -- that's eight 8 ounce glasses, or two quarts.