Nutrition: Weight Loss Products, Supplements, Whole Leaf Aloe Vera


Formula Once Food Concentrate Low Fat Yogurt (10 oz.) Low Fat Cottage Cheese (1/2 cup) Fish - grilled or baked (4-6 oz.) Turkey - white meat (4-6 oz.) Egg whites (4) Milk - skim or 1/2% (8-12 oz.) Lean Chicken (4-6 oz.) Tuna - water packed (4 oz.)

Whole grain bread (1-2 slices) Bagel (1) Whole grain cereals (1 serving) Cracked Wheat Oatmeal Cream of Wheat Shredded Wheat Kashi (1/2 cup) Pasta (1 cup) Sweet potato (medium) Rice Cakes (2)	Low fat muffin (1) English Muffin (1 whole grain) Low-fat pancake Low-fat waffle Brown rice (1-2 cups) Barley (1/2 cup) Corn (1 cup - no butter) Beans/peas (1 cup - boiled) Baked potato (medium) Low-fat crackers Tortilla (2 whole grain)

Apple Blueberries Cantaloupe Cherries Grapes Grapefruit Mango Orange Pear Peach	Plum Raspberries Strawberries Fig Newtons Graham Crackers Low-fat/sugar yogurt Fresh/frozen vegetables Soups Other low-fat/sugar foods