| Copyright © 1999, TLC Nutritionals Inc. All rights reserved. |
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Use sugar in moderation. Studies have shown that the average American consumes more than 140 pounds of sugar per year. That's not moderation! Watch your foods and beverages for hidden sugars.
For example: Cola drink, 12 ounces 10 teaspoons Ginger ale, 12 ounces 12 teaspoons Fruit pie, 1 slice 12 teaspoons Glazed donut, 6 teaspoons Also, watch labels for other names for sugar: 
Label Note: four grams = 1 teaspoon of sugar Why is too much sugar bad for us?
If your 'sweet tooth' is bothering you -- try a piece of whole fruit. Your body will love you for it! |
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